Testimonial Archive - Monarch Sober Living Homes https://monarchsoberlivinghomes.com/testimonial/ Denver Sober Living Fri, 04 May 2018 18:58:17 +0000 en hourly 1 https://wordpress.org/?v=6.4.8 Linda Mayers Lost 80 Pounds and 4 Sizes https://monarchsoberlivinghomes.com/testimonial/max-lost-146-pounds-and-16-sizes-6/ Wed, 15 Jul 2015 11:52:09 +0000 http://healthcoach.stylemixthemes.com/demo/?post_type=testimonial&p=821 Downloading the MyFitnessPal app and lacing up my running shoes helped me kick 53 pounds to the curb.

When it comes to weight loss, exercise is your best friend. If you haven’t exercised for a long time and are very out of shape, start out by exercising for just 10 minutes a day, and add on over time to build up to 30 minutes to an hour every day. Do both aerobic exercise (like walking, swimming, and cycling) and anaerobic exercise (resistance training, weight lifting) for best results. Aerobic exercise has many benefits: it improves insulin sensitivity, strengthens your heart, gives you more energy, and much more.

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Name: Linda
Age:19
Family Status:Single
Occupation:Student
Hometown:Kingston, Jamaica
Height:6’1”
Starting Weight:238 pounds
Current Weight:193 pounds
Current Waist Size:34"

How much did you lose (pounds, inches, dress/pants size)?

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When did you become unhappy with your weight?

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]]> Meghan Wolf Lost 90 Pounds and 3 Sizes https://monarchsoberlivinghomes.com/testimonial/meghan-lost-146-pounds-and-16-sizes-4/ https://monarchsoberlivinghomes.com/testimonial/meghan-lost-146-pounds-and-16-sizes-4/#respond Tue, 14 Jul 2015 11:51:28 +0000 http://healthcoach.stylemixthemes.com/demo/?post_type=testimonial&p=819 It all was quite simple but I could never do that alone.

Physical activity

94% increased their physical activity (most frequently through walking)
90% exercise, on average, about 1 hour per day
62% watch fewer than 10 hours of TV per week

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Name:Meghan
Occupation:Designer
Hometown:Athlanta
Starting Weight:90
Current Weight:60
Current Waist Size:70

How much did you lose (pounds, inches, dress/pants size)?

Downloading the MyFitnessPal app and lacing up my running shoes helped me kick 53 pounds to the curb.

When did you become unhappy with your weight (were you overweight as a child or did you gain weight as an adult?

I was never skinny. I come from a family where eating is one big enjoyment and we often share sweets over a cup of tea.

Before
After

What was the most challenging thing you had to deal with during your weight loss journey?

The hardest thing was to stop myself from dropping by StarBucks to get one of their nice coffee portions together with a doughnut or that sort of stuff.

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]]> https://monarchsoberlivinghomes.com/testimonial/meghan-lost-146-pounds-and-16-sizes-4/feed/ 0 Maggie Woo Lost 146 Pounds and 5 Sizes https://monarchsoberlivinghomes.com/testimonial/max-lost-146-pounds-and-16-sizes-5/ Mon, 13 Jul 2015 11:51:39 +0000 http://healthcoach.stylemixthemes.com/demo/?post_type=testimonial&p=820 Hooray!
I love my new look!
Corey made all possible and impossible to make me hold myself in hands and stick to all the workouts and diets!

Without you, I wouldn't be able to make it!

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Name:Maggie Woo
Occupation:Architect
Hometown:Tulsa
Starting Weight:100
Current Weight:70
Current Waist Size:70

How much did you lose (pounds, inches, dress/pants size)?

Downloading the MyFitnessPal app and lacing up my running shoes helped me kick 53 pounds to the curb.

When did you become unhappy with your weight (were you overweight as a child or did you gain weight as an adult?

I was never skinny. I come from a family where eating is one big enjoyment and we often share sweets over a cup of tea.

Before
After

What was the most challenging thing you had to deal with during your weight loss journey?

The hardest thing was to stop myself from dropping by StarBucks to get one of their nice coffee portions together with a doughnut or that sort of stuff.

The post Maggie Woo Lost 146 Pounds and 5 Sizes appeared first on Monarch Sober Living Homes.

]]> Joey Tribbiani Lost 100 Pounds https://monarchsoberlivinghomes.com/testimonial/max-lost-146-pounds-and-16-sizes-4/ Mon, 13 Jul 2015 11:51:19 +0000 http://healthcoach.stylemixthemes.com/demo/?post_type=testimonial&p=818 Corey really made it for me.

It will always be true that losing weight is much harder than not putting it on in the first place. There is no safety zone that is immune to this fact. Children who are obese are at risk for heart disease, diabetes, and more at an early age. Children too easily model their habits on their parents’ habits, and thus the cycle of obesity is passed on from one generation to the next.

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Name:Joey
Occupation:McDonalds Cashier
Hometown:Chicago
Starting Weight:90
Current Weight:60
Current Waist Size:80

How much did you lose (pounds, inches, dress/pants size)?

Downloading the MyFitnessPal app and lacing up my running shoes helped me kick 53 pounds to the curb.

When did you become unhappy with your weight (were you overweight as a child or did you gain weight as an adult?

I was never skinny. I come from a family where eating is one big enjoyment and we often share sweets over a cup of tea.

Before
After

What was the most challenging thing you had to deal with during your weight loss journey?

The hardest thing was to stop myself from dropping by StarBucks to get one of their nice coffee portions together with a doughnut or that sort of stuff.

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