female Archives - Monarch Sober Living Homes https://monarchsoberlivinghomes.com/testimonial_categories/female/ Denver Sober Living Tue, 14 Jul 2015 11:51:28 +0000 en hourly 1 https://wordpress.org/?v=6.4.8 Meghan Wolf Lost 90 Pounds and 3 Sizes https://monarchsoberlivinghomes.com/testimonial/meghan-lost-146-pounds-and-16-sizes-4/ https://monarchsoberlivinghomes.com/testimonial/meghan-lost-146-pounds-and-16-sizes-4/#respond Tue, 14 Jul 2015 11:51:28 +0000 http://healthcoach.stylemixthemes.com/demo/?post_type=testimonial&p=819 It all was quite simple but I could never do that alone.

Physical activity

94% increased their physical activity (most frequently through walking)
90% exercise, on average, about 1 hour per day
62% watch fewer than 10 hours of TV per week

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Name:Meghan
Occupation:Designer
Hometown:Athlanta
Starting Weight:90
Current Weight:60
Current Waist Size:70

How much did you lose (pounds, inches, dress/pants size)?

Downloading the MyFitnessPal app and lacing up my running shoes helped me kick 53 pounds to the curb.

When did you become unhappy with your weight (were you overweight as a child or did you gain weight as an adult?

I was never skinny. I come from a family where eating is one big enjoyment and we often share sweets over a cup of tea.

Before
After

What was the most challenging thing you had to deal with during your weight loss journey?

The hardest thing was to stop myself from dropping by StarBucks to get one of their nice coffee portions together with a doughnut or that sort of stuff.

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